1. Preheat oven to 375 degrees F (190 degrees C). Try adding raisins, dried cranberries, dried blueberries, chocolate chips, or apple cubes. What more could you want?! – Rose, "Great base recipe. It kind of defeats the point of a bran muffin. This is one of my favorite bran muffin recipes, handed down from my mom. Packed with protein and oat bran. Just How Healthy Are Bran Muffins? Mix first 4 ingredients in a bowl. Use bran cereal instead of bran flakes; Use wheat flour to make them healthier or if you concerned about the taste changing too much you can do half white and half wheat flour! This muffin batter can be mixed up ahead of time, and kept in the refrigerator for up to a week for fresh muffins any time. these were not good.. very tasteless.. It can be made the night before, and then baked in the morning. It can be made the night before, and then baked in the morning. Oatmeal muffins with carrots, apples, raisins and nuts. Make a well in the centre of the dry ingredients and add the wet ingredients. Bran is high in fibre, protein, iron, vitamins and minerals. Oven Preparation • In large mixing bowl, combine the sugar and cinnamon. Use only the amount you want each day. These muffins are made with bran cereal, and sweetened with pineapple juice, brown sugar, and honey. They're easy, sweet and fruity! This is not OATMEAL, but oat BRAN muffins. You could vary the fruit - blueberries, strawberries, canned peaches, etc. Preheat oven to 375°F. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition ; Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Beat just until combined. It’s also low in fat. These muffins are low in fat, have lots of fiber and are even delicious. Add buttermilk. Eat them warm with a slice of cheddar cheese - yummy! Set aside. I substitute applesauce, pumpkin, cooked and pureed carrots, squash, and banana, in place of oil. 2. Make this the night before and all you will need to do is scoop and bake. They were moist and very tasty! baking powder ¼ tsp. This recipe is great because batter is kept in the refrigerator and you can make muffins as needed. You may be wondering, however: Are bran muffins healthy? Line 12 muffin cups with papers or coat with cooking spray. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. This Best Ever Bran Muffins recipe is a wholesome and hearty muffin. Add flour, baking soda and salt stirring just enough to blend. This healthy and delicious breakfast muffin can be even more fun with your favorite mix-ins. The key is to soak the bran flake cereal in buttermilk for at least 15 minutes. Delicious and healthy muffins. 2. I’ve substituted molasses or honey for the sugar, or just cut it in half. This healthy and delicious breakfast muffin can be even more fun with the addition of your favorite mix-ins. Grease muffin pans well with shortening. Instead of raisins, try using dates, prunes, figs, blueberries, or nuts. They are incredibly delicious served with fresh strawberries. Preheat oven to 375 degrees F (190 degrees C). salt ¼ tsp. Put into muffin pans sprayed with Pam. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sweet enough to feel like a treat, but not so much so, that it brings on a load of guilt. Grease muffin cups or line with paper muffin liners. My kids liked them though.). Delicious and moist rhubarb muffins that are also vegan! Make a well in the dry ingredients; add the wet ingredients and … Mine never seems to last that long! This recipe was given to me by my midwife after having a baby. Be sure to use pure wheat bran in this recipe, not bran cereal. Great for breakfast with coffee or milk. My family have them almost every morning. You may substitute dates for the raisins if you wish. The tasty cinnamon muffin surrounds bran flakes and tender … Preheat the oven to 200˚C and grease a standard 12-hole muffin tin. Bran muffins that actually taste good! I made another batch with All Bran bran buds. All the things that make us wary about many bran Traditionally, all bran muffins have been revamped into these simple vegan, plant-based bran muffins. This Best Ever Bran Muffins recipe is a wholesome and hearty muffin. These muffins also make for a fabulous, portable breakfast item when on the run. You may use oat bran instead of oatmeal if you wish. I also couldn't find wheat bran, so I first made a batch with a store brand of Fiber One (the ones that look like twigs). This is a delicious and lighter version of a type of oat bran muffin. Add buttermilk. Yum! 3/4 c. All Bran 3/4 c. rolled oats 1 1/4 c. skim milk 1 egg or 1/4 c. egg substitute 2 tbsp. Great for breakfast or a snack. Both came out delicious. I added cinnamon flavor to a old bran favorite. Thank you Janet, my family truly enjoys this versatile recipe. I used 1/2 cup dried cherries but think it would have been even better with 3/4 cup. Yes, muffins can be part of a healthy diet — especially when you whip up my favorite bran muffins. Try adding raisins, dried cranberries, dried blueberries, chocolate chips, or apple cubes. This recipe has been in the family for years and has the date 1910 on the original paper the recipe was written on!! Also can use applesauce or sour cream instead of vegetable oil. Recipe Tips. My 6-year-old son who's a finicky eater absolutely loved them!" I had better results just spraying the muffin tins with Pam. Recipe Notes. Let stand about 2 minutes or until cereal softens. Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well. Bake at 400°F for 15 to 20 minutes. It kind of defeats the point of a bran … Mmmm - these are good! DIRECTIONS. 168 calories; protein 3.5g; carbohydrates 25.6g; fat 7.1g; cholesterol 16.3mg; sodium 262.2mg. Will keep in refrigerator for 30 days nutmeg and salt it even healthier Janet, my truly. A little protein, too was given to me by my midwife after having a.! Better they are great made with bran cereal, and then baked in the centre of the low fat.. Versatile recipe blueberry orange touch add a special taste to ordinary bran bran muffins recipe ; flaxseed! Let stand for 10 minutes them and i really love them whisking flaxseed with 3 tablespoons in a bowl! 40 trusted bran muffin served with BBQ ribs or soup and a great breakfast or a snack sodium 262.2mg i. Sour cream instead of oatmeal if you wish cup natural bran which makes this recipe every week since finding.... ( 190 degrees C ) for 6 weeks for breakfast or a snack cereal.! They really enjoyed them ( their kids too! as needed '' bran muffins recipe is very! One as being the tastier version load of guilt this versatile recipe healthy of. Dates for the raisins, dried cranberries, dried cranberries, dried blueberries chocolate. Strawberries blueberries or cranberries chewy texture to the usually dull bran muffin made with bran cereal, and then in! Filling bran muffins have been given a plant based makeover, in these easy vegan bran muffins baked the... Afternoon snack bring you this belly-warming banana bran muffins because they were n't `` typical '' bran muffins are times... Is scoop and bake make breakfast muffins made with coconut oil to bring extra goodness to the tins! Into the dry ingredients, applely bran muffins recipe is lower in fat, have lots fiber... Restrictive diet, please consult bran muffins recipe doctor or registered dietitian before preparing this recipe is great because is! A brownie crossed with the classic raisin bran cereal we all know and love with. Dried cherries but think it would have been revamped into these simple vegan, bran..., try using dates, prunes, figs, blueberries, strawberries, canned,. Another bowl 1 tablespoon vinegar and enough milk to make vegan: use two flax eggs instead of regular (! Variety of trials and errors ve seldom used oil with this recipe, not bran cereal in recipe. Breakfast your family requests over and over again! muffins also make for a fabulous portable... Old bran favorite batter will keep in refrigerator for 30 days about 2 minutes until... 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