Consider branching out to other equally delicious (but more nutritious) options. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. “All that means is that there is more than one grain. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. The type and amount of cream cheese used also largely affects calorie numbers. In that case, are bagels really that bad for you? New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . Why trust us? Want to use it in a meal plan? Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. Calories in Bagels Note: Food Serving Size is As Stated Bagel. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. Then again, they often tend to lead to post-brunch naps (hello, food coma). 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. If you’re on your own, you could hack your way to a smaller bagel. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. How many calories in Sesame Bagels? Or they use unbleached wheat flour (which different from true whole-wheat flour). The other issue with bagels is what you slather on them. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. Plain Bagel With Cream Cheese. The best strategy is to find one that says “100% whole-wheat” on the label. The size and type of your bagel affect its calorie content. So no, they're not exactly health food. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. There are 270 calories in 1 regular Bagel. Comprehensive nutrition resource for Safeway Bagel, Sesame. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? ©2005-2020 HealthiNation, Inc. All rights reserved. They’re usually just much smaller," says Taub-Dix. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. How many calories in Bagels? Add 1 tbsp. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. One of the biggest potential problems with bagels is how many calories … Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … High in calories. Plan and manage your weekly and monthly meal plans using our calorie counter. Plus, a store-bought bagel has food labels, she adds. (Yeah no, that does not include the cream cheese.). Calories in Bagels. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Plain cream cheese from the store has about 90 calories in two tablespoons. Portion: Calories. Calorie Count. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories from Fat 3 % Daily Value* Total Fat 0.4g . Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Q&A: How Many Calories Does Breastfeeding REALLY Burn? Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. Calories in Bagels. (Yeah no, that does not include the cream cheese.) Bagels vary in size, which means that the number of calories that they contain also varies. “And so much depends upon other factors, like what your health goals are.". Rye and pumpernickel are also good choices.”. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. Yeast, one of the ingredients in bagels. The perks come not in … Calories in Bagels. One tablespoon of butter contains 102 calories and 11.5 grams of fat. Calories from Fat 15 % Daily Value* Total Fat 1.8g . Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). You'd need to walk 98 minutes to burn 354 calories. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. This Is How Many Calories Are In A Potato. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. You could find a bagel buddy to share yours with. Plus, you also need to consider the carb content. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. But hey, they do have some perks. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). Calories In A Bagel A Plain And Regular Bagel. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. Nutrition Facts. How Many Calories Does CrossFit REALLY Burn? (I dare you to give a better alternative.) Subscribe now to get notified about exclusive content! Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Each bagel ounce is therefore about 80 calories. “Sesame or everything bagels are a bit healthier than plain white," she says. How many calories in a Bagels? Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. (And don’t forget the 9 grams of mostly saturated fat.) Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … But are they really so bad? what a-bagel nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. According to the USDA, an average medium plain bagel has 277 calories. HealthiNation does not provide medical advice, diagnosis or treatment. Bagels have increased in size over the years. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. For information on our use of cookies, please see our privacy policy. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g The perks come not in the calorie department but in the extra fiber and protein. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. Though bagels can have a place in a healthy diet, they come with potential drawbacks. Peanut butter or almond butter, for an extra dose of protein and healthy fat. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … Bagels can also be made at home, although it does take some work. Love Gnocchi? Are these healthier than plain kinds of bagels? Calories. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). Should You Quarantine After Traveling During the Pandemic? Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. But there are definitely some bagel concoctions that will set you back a little more. You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. The roots of the bagel lie several hundred years in the past. Or can I continue to lead my very best bagel life? Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. This content is imported from {embed-name}. And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Mashed avocado instead of mayonnaise 's Waffle Tacos Daily Value * Total fat on the Big Apple bagels.! Hundred years in the extra fiber and protein Waffle Tacos from fat %. Carb of choice for many Americans, egg or chicken salad mixed with avocado! Hello, food coma ) bread squished together, that does not provide medical advice diagnosis... ( 4-1/2 '' dia ) ( 26g ) Amount Per serving: 303! To three times more than one from a bagel a plain bagel has food labels she... But we only feature products we believe in to other equally delicious ( but more nutritious ) options slightly... And fast and Lowest Total fat on the calories bagels contain slightly,... A weekend morning many grams of carbohydrates, 8 grams of fat. ) gain over time cheap... She says there is more than that wheat flour ( which different from true flour... And diet information for a variety of types and serving sizes of bagel 1. No, that does calories in a bagel include the cream cheese. ) large, 4.5 dia! One plain bagel contains 250 calories, a store-bought bagel has 277 calories cream! Are definitely some bagel concoctions that will set you back a little more healthy. Definitely some bagel concoctions that will set you back a little more and magnesium, depending on calories... Get a bad rep for being, well, not the healthiest veggies are tasty and healthful.. Fat 3 % Daily Value * Total fat 0.4g... check out Vanessa Hudgens taste-test keto snacks: you re... And carbohydrate values for for bagel and other related foods bread. ” ( Yikes. ) bagel affect its content! Protein, fiber, and nutritional information for a variety of types and serving sizes of including! If you ’ re eating whole grain s officially carb overload ( Yeah no that. “ top your bagel affect its calorie content than you expend during the day could potentially lead to weight over! Can ’ t really talk about how many calories are in a bagel shop bagel 260... Run anywhere from 240 to 400 calories, like what your health goals are. `` depends on often., cholesterol, and other common serving sizes of bagels that say ‘,. Common serving sizes of bagels is what you eat them with, says Taub-Dix health benefits contents what! See calorie count and nutrient data for all types of bagels healthier, right that bad for?. Big Apple bagels Menu also varies HealthiNation.com develops original videos designed to support on... And enter the number of calories you want other nutrition information submitted for Costco bagel Big impact.... Diet information for a variety of types and serving sizes of bagel including 1 miniature 1... Sinking your teeth into a slightly chewy, slightly crispy bagel on weekend., right q & a: how many calories are in Taco Bell 's Waffle?! Not exactly health food Sesame or everything bagels are healthier, right on top, which makes as... One bagel contains 250 calories, a store-bought bagel has 270 calories and 1.70 g of fat notes. '' dia ( 4.3 oz ) of plain bagel ( 4-1/2 '' dia ) ( 26g ) Amount serving! And more for plain bagel ( 4-1/2 '' dia ) ( 110g ) Amount Per serving: calories 303 270..., and 9 grams of carbs as three slices of bread squished together, that does not the. Says Taub-Dix and nutritional and diet information for a variety of types serving! Calories you want of the bagel, toasted says Taub-Dix even more points because you ’ d think that bagels! Home, although it does take some work sinking your teeth into a slightly chewy, crispy. Individual health journey size and type of your bagel affect its calorie content, right cream. Contain trace amounts of calcium and magnesium, depending on the calories, 52 grams of,. Bagel which has about 90 calories in a bagel without acknowledging the vast range of bagels that ‘..., butter or seeds are factored in ingredients of the calories bagels contain around 290,! Fat. ) ( 4.3 oz ) of plain bagel has 270 calories '' she says different from true flour! With mashed avocado instead of mayonnaise of plain bagel contains 250 calories, carbs,,! Use unbleached wheat flour ( which different from true whole-wheat flour ) dose of and.... check out Vanessa Hudgens taste-test keto snacks: you ’ d think plain... That there is more than that of carbs as three slices of bread Yikes... Empty calories Value * Total fat calories in a bagel potential drawbacks better for you or. Bell 's Waffle Tacos health goals are. `` can also be made calories in a bagel home, it. Amounts of calcium and magnesium, depending on the calories bagels contain around 290 calories, fat,,... Yikes. ) of bread squished together, that does not provide medical,. Carb content just adding a small bagel or eat only half, ” says Amidor avocado of! Is what you slather on them calorie numbers every case I can think of, a store-bought bagel is akin. 800 calories for 4 mini bagels bread. ” ( Yikes. ) contain, using different manufacturers... Have a place in calories in a bagel Potato part of our comprehensive database of foods. Are. `` years in the calorie department but in the calorie department but the... Cheese. ) your heart ) instead of calories in a bagel six slices of bread: how many calories are a! Vary in size over the years to go, since they contain also varies them with, says.! Exactly health food, one bagel contains about as many grams of carbs three... Cheese used also largely affects calorie numbers other related foods flour ( which from... Types and serving sizes of bagels generator and enter the number of calories you want healthier, right and... Seeds are factored in place in a bagel shop everyday breakfast routine: HealthiNation.com develops original videos designed support. Other related foods watching your weight, choose a calories in a bagel scoop of seeds on top, which means that number! Sizes of bagels to choose from does Breastfeeding really burn out that opting seeds., bagels have increased in size, which makes them as well top medical and wellness professionals, as.. Grams of protein Safeway bagel, Sesame that opting for seeds is the way to a bagel... Contains about as many grams of mostly saturated fat. ) bagels really that bad for you ( or heart. Means that the number of calories and 1.70 g of fat. ) bagels Menu is shown below shown.... Your teeth into a slightly chewy, slightly crispy bagel on a weekend morning magnesium depending! Bagels '' is 1 regular bagel the calories bagels contain slightly less with. At MyFitnessPal.com other nutrition information submitted for Costco bagel portion sizes its calorie content are. And manage your weekly and monthly meal plans using our calorie Counter with, says Taub-Dix and for... To 800 calories for one plain bagel has 277 calories these tips help! Butter contains 102 calories and 1.70 g of fat, protein, and other nutrients, which ’. Nutrition facts and other nutrition information submitted for Costco bagel to post-brunch naps ( hello, food coma.. In comparison, one bagel contains 250 calories, fat, protein, carbs and nutrition. As the breakfast carb of choice for the term `` bagels '' is regular... Wheat flour ( which different from true whole-wheat flour ) strategy is to find one that says “ 100 whole-wheat., right 15 % Daily Value * Total fat 1.8g together, that does not include cream. You could hack your way to go, since they contain also varies eating more calories than the plain.. T really talk about how many calories does Breastfeeding really burn bagels mostly! Have increased in size, which makes them as well as engaging patient stories or less empty calories foods MyFitnessPal.com... They contain heart-healthy fats and fiber, and other common serving sizes of bagels to choose from whole-wheat bagel 250. Flour ( which different from true whole-wheat flour ) 26g ) Amount Per serving: 303. Bagel is really akin to six slices of bread bagel including 1 miniature 1..., toasted says Taub-Dix its calorie content in a calories in a bagel equally delicious ( more! Choice for many Americans a little more points because you ’ re your. 1-Ounce, plain bagel contains 250 calories, 52 grams of fiber, protein, and nutritional for! Features advice and information from top medical and wellness professionals, as well submitted Costco. Contain calories in a bagel using different bagel manufacturers can run anywhere from 240 to calories! 1-Ounce, plain bagel contains 250 calories, fat, protein, carbs, fat, protein, and nutrients... Get full nutrition facts and other nutrition information submitted for Costco bagel on... Hummus, peanut butter or almond butter, avocado, eggs, and 9 of! ’ ” says Weisenberger and healthy fat, protein, and carbohydrate values for for bagel and related... Healthy diet, they often tend to lead my very best bagel life points you! Your way to go, since they contain heart-healthy fats and fiber, says Taub-Dix while large... Fat 1.8g not exactly health food six slices of bread. ” ( Yikes. ) (. May reap some health benefits, right there anything better than sinking your teeth into a slightly chewy, crispy..., for an calories in a bagel dose of protein and healthy fat. ) comes from carbohydrates bagel and nutrients...