‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. My german friend asked if he could come and I said sure of course. Here are 22 delicious ways to eat the African fufu. Ingredients (Serves 2) 4 pieces of goat meat. Fufu and Goat Meat light soup/Pepper Soup Taste of Ghana. Let it cool completely. Add the remaining stock/ water to the blender. 8 Shape fufu into a ball and serve with I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. your own Pins on Pinterest Image detail for Fufu And Light Soup : Title: Fufu And Light Soup; Date: April 04, 2017; Size: 97kB; Resolution: 600px x 599px; More Galleries of It Is Well If You Are Not A Fufu Fan But Desist From The. June 15, 2015. Fufu is derived by mashing starchy foods or mixing the processed starchy We eat fufu recipes by dipping them in some kind of sauce. Pour 2 handfull of Neat fufu powder into a clean dry pot and mix properly with water into a thick paste. Over the weekend I had Yam fufu and fresh fish soup. As it gets thicker, begin to knead into a dough. For more recipes,Visit our Homepage. I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. Cooking Time. Selasa, 30 Agustus 2016. administrator I have work experience with infants, children, pregnant, and postpartum women as a nutrition educator. comments. Jan 11, 2018 - This Pin was discovered by Nana Akosua Duku Mankosa. Comments. Pour the Fufu into a bowl, smear the surface with a teaspoon  of water ( to prevent any film forming on the surface and leave to cool down completely. This does not look like fufu from ghana in anyway. Wash and cut the chicken and chop one onion into cubes. Steaming the Fufu, cooks the mixture further and eliminates the raw taste. Sorry, your blog cannot share posts by email. Basically, the goat meat light soup is a vegetable stock which also includes goat. 1. Add the remaining Kpakpo shito (chillies) and cook for a further 5 minutes. Add your strained juice to the mutton and cook for a further 20-25 minutes. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. Crumble your preferred cube into the sauce at this stage. Wash and clean your mutton and place in a bowl. Using a wooden spatula, keep stirring till you have a smooth, thick steamed paste. Continue to add water gradually and stir till the fufu is soft and stretchy. To eat a fufu recipe: get a small quantity with your hand, roll it into a small ball and dip in into the sauce, soup or stew and swallow. Pour your drained mix into the pot of goat meat. Cassava, scraped, de-stringed and cut into cubes. 2 large Tilapia. The fufu might look too soft, but it will become firmer as it cools down. Increase the heat to a medium fire and stir the mixture till well combined. Beat the fufu with a wooden spatula in an upward motion and stir around and repeat till it starts to take shape. This refers to light soup served with fufu. Ingredients needed for light soup. Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. This recipe contains cloves of garlic, onion, bay leaves, ground aniseed, ginger. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. Recipe for Ghanian Fufu and Light Soup. Below are the ingredients required to prepare light soup. 1 cup of Fufu powder (i purchased mine from the african store here). 1. 4 whole tomatoes; One small sized onion; Fresh red … Enjoy! This should take about 8-10min. The most popular soups are groundnut soup, light soup, and palmnut soup. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup Transfer the Cassava and Plantain into your blender and add 450ml of water. Servings . This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. Nutripes (Recipes) FOOD GALLERY -Fufu from Ghana; fufu and light soup; fufu and light soup. Please don't be alarmed, if your Fufu looks too soft at this stage,  it gets firmer once it's cooled down. I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. 1 hour 30 minutes. ….soup is on point though. Ensure to stir properly…. A popular side dish in Ghana is kelewele. Add the mixture to the chicken/meat in the saucepan add more water if it is thick (its should be very light, not thick) Allow to the soup to cook for 20-30 minutes. You would need to reduce the heat while adding water so it can cook well. Make the toasted chickpea topping up to a day ahead; store in an airtight container at … Allow to simmer for 5 additional minutes on medium heat and set aside. your own Pins on Pinterest Share. Here is an ingredient that is easy to follow and make for your family any time. Please follow and like us: Share: VELARIE. Serve with rice, banku or fufu. If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. I had an aunt who especially liked Yam fufu. Recipe, grocery list, and nutrition info for Fufu & Light Soup. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. YouTube page and don't forget to subscribe and share. ), Our First Meal in our New Home & Review of FoodLine.sg. Philips Breadmaker HD9045 Review (and Milk Bread Recipe! Home / Ghana Chef / Ghana food / Ghana Food blogger / Quick Fufu recipe / FUFU & LIGHT SOUP. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. I have had light soup and fufu and that was way too spicy for me. Notify me of follow-up comments by email. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. 460g of peeled Cassava, scraped, de-stringed and cut into cubes. Transfer the contents into a saucepan and place on a medium heat. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup). Okra soup and stew are also popular. This site uses Akismet to reduce spam. Praise Onaurals It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. It's very important you stir the mixture consistently, to avoid any lumps. Home / Posts Tagged: Ghanian Fufu and Light Soup. Add some water if too thick and season. This is why soups are very essential to Nigerian food recipes. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, … Ingredients. In a pot on high heat, pour in the fufu powder and slowly add water and stir till all the water is incorporated. Process: Put the goat meat in a soup pot and season it with the above ingredients. Fufu & Light Soup. Blend the tomatoes, pepper and garden eggs when they are well cooked. 2 scotch Bonnet peppers 2. Yam fufu brings back fond memories of growing up in Awudome. Pour into a sieve and allow the tomato pepper mix drain through so you have a lighter consistency. Taste the mutton to make sure it's tender. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. How to fufu and tilapia light soup. 4. Forget canned soup – this homemade oxtail soup has great taste. Fufu recipes are eaten with the various Nigerian soup recipes. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Stir the goat meat well, and add 1/2 cup water to the pot. Cook slowly for about 30 minutes and add your tomato paste. At some point this year, my mum came to visit me when I lived in San Francisco and she told me to invite my friends over because she would be cooking up a storm. Remove your mutton from the fridge and place in a saucepan or clay pot. Ingredients to be used Fufu. Add a little water and blend to a smooth paste. Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. and use your preferred Meat, Poultry , Game, Seafood, Fish or Vegetables to make it. Light soup is very easy to cook and it nicely pairs with fufu. The tomatoes and onion should be cooked through now. Once cooled, shape into your preferred ball and serve with your favourite soup. Oct 8, 2016 - This Pin was discovered by Renee Graham Ojo. We will highlight on ‘fufu’ and goat meat light soup in this post. No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Stir in the tomato paste in the pot of the meat while it’s boiling. It's important, you use a very good blender. Put the lid on the pot … Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup) and use your preferred Meat, Poultry , … Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). Tag Archives: light soup and fufu recipe. Fast forward to November and here I am making fufu and light soup. That delicious stew made from ground melon seeds. Take out the tomato, pepper and onion and blend till smooth. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. Please don't be tempted to leave it alone when you're in the process of thickening the batter. I used Vitamix (which blends everything into a silky smooth paste). This is to avoid having lumps in your 'Fufu'. Your email address will not be published. Remove the tomatoes and onion and place in a blender. HOME > FOOD > WEEKEND SPECIAL : HOW TO PREPARE CHICKEN LIGHT SOUP AND 'FUFU' How to prepare Chicken light soup and 'fufu' Ingredients for this recipe: Fresh chicken Blended onion, garlic, ginger Tomatoes Pepper Garden eggs Chicken seasoning salt to taste Method: 1. 7 Transfer the fufu into a bowl and sprinkle one teaspoon of water on the surface to prevent forming a film. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. Ghanaian. Learn how your comment data is processed. Using a fine colander, pass the tomato and onion blend through into a bowl. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Recipe. Fast forward to November and here I am making fufu and light soup. The food Blogger life i guess. Cut the chicken into desirable sizes and wash into a saucepan… Enjoy! In a separate pot, wash and Boil the tomato, pepper and onion without chopping till the skin of the tomato starts to peel. Fufu light soup. 300g of peeled un-ripened Plantain cut into cubes. FuFu with light soup Recipe | maakonadu Share this to your SNS: Available formats: License: Free for personal use only: Type: png Size: 1.64 M: Downloads: 0: Download Original png (1.64 M) This png file is about soup,maakonadu,light,Recipe,FuFu. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. FUFU & LIGHT SOUP Baca Juga. Season and Boil the goat meat till soft. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. Post was not sent - check your email addresses! Here are the Ingredients I used And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. Neat fufu (flour) Water; Light soup. 2 medium tomatoes. Cuisine . Add the remaining 50ml of water to the Fufu, cover the saucepan with it's lid, reduce the heat to a lower setting and steam for 8-10min. If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. Mix the paste well into the mutton and refrigerate overnight or at least for 2hrs . The recipe takes a little more effort, but if you can spare the time it's well worth it 4 hrs and 25 mins This recipe is going to teach you how to make light soup the Ghanaian way. We eat fufu recipes by dipping them in some kind of sauce. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. The food Blogger life i guess. 300g of  peeled un-ripened Plantain cut into cubes. Discover (and save!) Discover (and save!) Add the bay leaves and the tomato paste. His next question was would she be cooking african food? Ensure to stir properly to prevent lumps in fufu Put on medium heat and stir. A blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo.! Fufu might look too soft, but also makes for a firmer fufu just a! Use a very good blender why soups are very essential to Nigerian food recipes allow tomato... But also makes for a further 3 minutes mixture further and eliminates the raw taste a blender add ginger. Become firmer as it cools down and stretchy in Awudome steamed paste: Put goat. Cassava and Plantain into your preferred stock or water and cook for a firmer fufu Breadmaker HD9045 Review ( Milk! Is soft and stretchy i had Yam fufu and that was way spicy. 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