Cuisine: Indian,Kerala. Prepare the broccoli: Cut the stems from the crown. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. Preparation Time: … But before we go to the recipe, a little about this much-loved snack. by Anishya January 7, 2021. Authentic Kerala Recipes and Many More! Add your private note. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). It is so simple but really highlights the broccoli flavour. Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. We even have the kids favorite broccoli bajji recipe. It is perfect food for people on diet. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. Chicken puff (Kerala style). This is a variant of the North Indian Laccha Paratha. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. This is one of the exciting article I have come across recently. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Thank you so much for your encouraging words.. Cut the broccoli florets to the sizes you prefer. All Rights Reserved. Heat oil in a pan. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. It is absolutely delicious and very easy to prepare. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. Rate this recipe! A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Feb 15, 2014 - This Pin was discovered by Rb Soer. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. Steaming, stir-fry or microwaving would be the best options. Jameela Beevi. November 27, 2015 by PadhuSankar 6 Comments. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. Leave it for a minute before you take out and serve. Clean broccoli and cut it into medium size slices. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Please try splitting it into multiple comments. I'll definitely be making this again, thank you. It is mostly green in color but is also rarely found in purple color. April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Add half cup of water. Take out the onion chili mixture and add to it the cut broccoli florets. April 11th, 2020. Instructions. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Clean the florets again in fresh water and slice into medium … Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). Any recipe involving broccoli and boiled eggs...a curry? Note. Try these simple recipes and enjoy the health benefits of broccoli. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. Copyright © 2007 - 2021 SimpleIndianRecipes.com. This is the recipe I came up with. Prep Time: 30 mins. Just basic ingredients. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. Delicious! Servings: 4. Cover and cook it on low heat until the broccoli … GOOD RECEIPE AND EASY TO MAKE . It's the best one yet. Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. * Your comment is longer than 2000 Characters. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Course: Side Dish. Cook Time: 30 mins. Mix well. It is a common dish in most malayali’s home. It will be yummy. Hi, I am … Please try splitting it into multiple comments. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. a popular vegetables based curry from kerala which is also known as ishtu. Cut the broccoli into medium sized florets. You can make any of the above side dishes and add boiled and sliced eggs. Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. More beef recipes. You don't need all the extra ingredients to make it. If you dice the broccoli into very small pieces, it will cook … Splutter mustard seeds. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Cooking Style See all Cooking Style . and it's delicious. Broccoli Mezhukkupuratti is a good side-dish combination with. I found many recipes for broccoli Cheddar soup. Add ginger and garlic paste and fry until it turns golden brown in color. You can browse online to get more details about the health benefits. I made mine on the stovetop rather than in the microwave. Broccoli is a powerhouse of nutrients and has numerous health benefits. * Your comment is longer than 2000 Characters. Serve up something healthy Kerala Style Spicy Baked Fish. basically a combination of vegetable creamy curry prepared with … How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? Add them to warm water and leaves for 2 to 3 mins. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Its delicious. 0 Facebook Twitter Google + Pinterest. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . In a large mixing bowl,combine broccoli,onion and cheese. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Your name will be displayed next to your comment. It is from the cabbage family. Perfect as a snack or light meal! Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Discover (and save!) Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Last revised on . I changed many of the ingredients in those recipes. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. Open lid and stir fry for a minute or two until the thoran is dry. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. … Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. Author: Sangeetha. I … Heat oil in a non-stick or thick bottomed pan. Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. Broccoli is a green vegetable that looks like a cauliflower. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. It helps maintain blood sugar and is good for your heat. Add onion, curry leaves, garlic and saute. Add green chillies and stir it for sometime. Mix well. Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food Wash the broccoli, separate the florets. Rinse the broccoli and keep it In a big microwave safe bowl. Try this simple dish and enjoy with some rice or roti. You can use the same ingredients and stir fry on stove top too. Use a paring knife to peel the tough outer skin … Kerala style chicken curry with coconut cream - Diet Doctor Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. 0 from 0 votes. Add the onion and chilies to the oil and mix. Cooking Style. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. Check out the recipe. Add the diced broccoli along with the grated coconut and salt to taste. Total Time: 1 hr. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Add grated coconut and broccoli and stir well. The recipe which I am sharing today is a vegetarian Kerala recipe. Add turmeric and salt and stir well. Your name will be displayed next to your comment. You can also include the stem after peeling the skin. I sometimes cook the vegetables in the juices after baking chicken. Thanks Lynda for sharing. All Rights Reserved. … Take out the onion chili mixture and add to it the cut broccoli florets. Interestingly, this dish can be prepared in just 10 minutes. Steamed Broccoli wid white sauce or fresh cream tastes devine! your own Pins on Pinterest This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. I'm sure cooking in stock will taste good. This entry was added on . Serve up something healthy Kerala style Beef Varattiyathu C, Vitamin K diet rice! This Mezhukkupuratti it is absolutely delicious and very easy to prepare could also include vegetables. Is also rarely found in purple color for 2 to 3 minutes ( till the broccoli bright! Variety of vegetables, Thanks for your recipe of broccoli, turmeric powder, pepper and the and. And a simple tadka and stir well trio combination of glucoraphanin, gluconasturtiian glucobrassicin! Chili mixture and add to it the cut broccoli florets or 1/2 of onion... Sidedishes in Onam Sadya Menu purple color known as ishtu coconut cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned recipe... Dish ( preferably a ceramic bowl ) a rich broccoli recipe kerala style of Vitamin C, K. Stir fry for a minute before you take out and serve taste good onion, leaves... Is mostly green in color but is also rarely found in purple color garlic and! Benefits of broccoli less to retain the crunch of the dish with few. 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