After fighting foreign invaders, cholesterol is a key substance in your body for restoring your immune system and repairing battle-torn cells. It contains much less of the delicate polyunsaturated fat and has a smoke point of 420°F. The following four are present in beef tallow: Paradoxically, eating more fat may increase how much fat you burn. Tallow is rich in CLA, a fatty acid that studies suggest can support a... 3. Health Benefits of Tallow. Using beef tallow for whatever purpose has many benefits. A few more explanations: Also…I have to confess. Our body has two major hormones that regulate blood glucose and nutrient storage: Insulin and Glucagon. Pour the liquid into containers and refrigerate. Vitamin E is actually an antioxidant that prevents free radical damage and slows down aging. TALLOW VS. LARD | IS TALLOW HEALTHY ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Tallow and lard are both popular, traditional fats. But it does have vitamins that are stored in the fat as I will discuss more below. Well, you are what you eat. When the AHA — i.e. Not only will beef tallow improve the taste of your food, it has major benefits. Beef tallow is a hard saturated fat that is stable at room temperature and has a high smoke point. The seeds were traditionally a waste product, so they were cheap. Saturated fats are also the preferred food of the heart and beef tallow is an excellent source. Supports Skin Health. By 1955 it had increased so much that it became the leading cause of death in the United States. The more fat I eat, the better my skin. Beef tallow is highly affordable and easy to make at home. So, if you want to keep from getting sick, go ahead and add beef tallow to your diet anywhere you can! Do you already cook with beef tallow? Your body craves the nutrients and fats. If you had to pick one food to survive in nature, it would be the fat. Boosts your immune health – with unprocessed fats like beef tallow in your diet, it’s easier for your body to absorb fat-soluble vitamins that support your immune system. Our 100% grass-fed and finished cows are more than just muscle. Are there other animal fats or tropical oils you like to use? Benefits of Grass Fed Beef Tallow for Skin Care. If you thought I was a crazy carnivore before, close your eyes and skip this section. In fact, traditional fats like beef tallow, provide a variety of benefits to the body because of their saturated fat content. But there are many more too. Tallow is just purified animal fat from the surrounding organs. One of the biggest benefits of tallow is how healthy it is. It defiantly doesn’t get the credit it deserves. In each of these cases, CLA shrunk tumors and decreased the total number of cancer cells. Cooking oils are ubiquitous and one of the most overlooked aspects of health. Many fatty acids, including palmitoleic acid, an antimicrobial fat , omega 3s and omega 6s. Humans are carnivores and food is information. Increased saturated fat intake tends to reduce carbohydrate consumption, which really causes heart disease, Saturated fats tend to be higher in fat-soluble nutrients, Vitamins A, D, E and K. Increased Vitamin K intake is associated with lower rates of heart disease [*]. They are very similar in makeup with both being comprised of triglycerides. Because of the double bonds, these fatty acids are very unstable. This study showed that after 40 hours of continuous heating at 180 C, only 60% of tallow had more than 25% of oxidized biproducts. Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List), More stable than polyunsaturated, toxic oils, High in fat, which may increase how much fat you burn (through glucagon), Has CLA, which may improve your immune system. Protein increases both insulin and glucagon secretion. Vegetable oils have been linked to all of the following diseases: Most importantly, it turns out that the bad cholesterol, “LDL”, is only bad when it’s damaged by unsaturated fats . If you’re new to beef tallow benefits for skin, I wanted to quickly go over that as well. Many also have antioxidant properties that can protect against diseases like cancer and Alzheimers. For instance, people in Hong Kong consume 695 grams per day of meat. Join my members-only group The Grill Squad today for access to my master classes, … I will share how you can make tallow at home below. Always consult with your health care professional. May Help Support Weight Loss/Management. For lasting changes, it’s best to start small, like swapping your vegetable oil for beef tallow. This should take approx 30 minutes, There will be “fried” chunks…these are an awesome snack. Cholesterol gives cells structure and stability, and saturated fats make up at least 50% of your cell membranes. Whereas after just 6 hours at 180 C, sunflower oil was over 20% oxidized . Benefits of Using Beef Tallow: There are numerous beneficial aspects of beef tallow, we are highlighting a few:-Flavor - beef tallow has a delicious taste and it adds a lot of flavour to food. In this meta-analysis of 18 studies, it was shown that CLA increased body fat loss . With a terrific Omega3-6 balance and high in CLAs, many folks are sent to us from their doctors. Being dairy-free, tallow fat is a good option for those with with dairy sensitivities. Benefits of Using Beef Tallow There are numerous beneficial aspects of beef tallow, and this section highlights a few of these positive points. It’s excellent to use in the kitchen precisely because of its high saturated fat content. Lorraine Roberte is a writer who is passionate about natural health and wellness. We automatically link fats with gaining weight but beef tallow does just the opposite because of its high Conjugated Linoleic Acid (CLA) content. Chicken or goose becomes schmaltz. The vitamins and fat can nourish your skin and kill unwanted microbes. This acid is classified as a monounsaturated omega-9 fatty acid and mostly known as an amazing ingredient for dry or aging skin because it has the ability to easily and deeply penetrate into the skin's surface. Since authorities don’t mention any exceptions, it seems all saturated fats are unhealthy and everyone should avoid them like the plague. Fat made us who we are today. The food pyramid advises you to cut down on these types of fats, and lumps them with sodium and added sugars as advice on food components to avoid. Nutrients are vital for all cellular function. That even puts Ron Swanson to shame. Many are going “back to the basics” and looking for answers in ancient and traditional diets. The fat soluble vitamins are the most important vitamins. This is one of the main vehicles that has driven our health off a cliff. Believe it or not, tallow is the original ‘body butter’. The production of certain vegetable oils, like palm oil, leads to widespread deforestation and a high carbon footprint. All rights reserved. It was deemed irrefutable that animal fats cause heart disease and had to be substituted for polyunsaturated seed oils. Beef fats are rendered into a creamy white batch of beautiful beef tallow. And beef tallow has plenty of it! Additionally, beef tallow is high in Conjugated Linoleic Acid (CLA). The two are antagonists. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. These double bonds make the fatty acids unstable. How are they different? So if your body fat is composed of linoleic acid, you’re basically a microwave causing radioactive destruction internally. We automatically link fats with gaining weight but beef tallow does just the opposite … It becomes solid at 20 degree Celsius of room temperature. There are many good reasons … If you use pork fat, you end up with lard. Fat Loss. In this study, mammary tumor growth was suppressed when the researchers replaced vegetable fat with beef tallow. Share your comments below! That’s not the case in my experience. They can also provide a variety of other benefits. Sniffing Rosemary For Memory: Does It Work. Our cell membranes are made up of fatty acids. At the start of the 20th century tallow was the most common fat used for cooking. It's mainly used in British cuisine to make rich meat pies, savory puddings, and pastry dough. Basically, the nutrients and cell structure of tallow is extremely similar to our skin’s cell structure and the nutrients that our skin needs. Saturated fat may have longevity increasing benefits. If you cook frequently, make sure you are using a healthy oil. How did traditional, high-saturated fats like animal fats and tropical oils–like coconut oil and palm oil–get their bad rap? Beef Tallow. Good cholesterol is essential to giving your body the building blocks it needs for a healthy immune system. But, recent findings suggest there is no evidence showing saturated fats cause heart disease. Beef or lamb make tallow. Organizations like the AHA and industries who stood to gain quickly embraced Keys’ theory. Read more to find out about the benefits of tallow. Glucagon is a nutrient mobilization hormone. It’s commonly suspected that eating a fatty diet will clog your pores and make you look like a pubescent teenager. Although it is most commonly used in the kitchen for cooking, there are multiple ways to use beef tallow , some which may surprise you. Although saturated fats have been vilified for the last 70 years, the tides are changing. Thinking of switching things up a bit in the kitchen? Sure, slathering beef fat all over your body may not sound appealing at … Historically, beef tallow was used as a key ingredient in skincare concoctions … The carnivore diet will give you back control of your health. Caprylic acid, a saturated fat, strengthens the immune system [*]. Beef tallow is the rendered fat which provides various benefits with its use. They promoted research supporting his hypothesis, and a few years later, Keys presented his Seven Countries Study. As a result, of the fear he created, soybean oil consumption increased 1000x in the 20th century. That’s an even bigger problem because free radicals can damage molecules like your DNA. For example: • It is relatively affordable- The affordability of beef tallow as fat comes from the fact that it is a sustainable fat. Research conducted at The Department of Cell Biology and Human Anatomy, University of California, School of Medicine, Davis, CA, has shown that “ Beef Tallow Increases the Potency of Conjugated Linoleic Acid in the Reduction of Mouse Mammary Tumor Metastasis.” The title says it all. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Adding essential oils boosts the benefits of tallow balm. Between 1959 and 2008, Linoleic Acid in human fat tissues increased by 136% . You’ve been brainwashed into believing fat and steak are bad for you. As we now know, Ancel Keys’ study disparaging fat was flawed. Tallow is semi-soft beef fat that’s great for high heat frying as it remains very stable under hot temperature and imparts a good flavor. When tallow comes from organic, grass fed cows, it is one of the healthiest fats there is. When you cook with seed oils you blast your food with cancer causing radicals. Vitamins A and D encourage cell and tissue growth and replacement. Tallow provides the building blocks for rebuilding and repairing our skin. Health Benefits 1. If you want to continue this journey and start improving your health, check out my carnivore diet meal plan here. And this was great for the big consumer companies. Thus, if you want to burn more fat on the carnivore or keto diet, increasing, not decreasing your fat intake may be better. Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. Before the masses were brainwashed by Ancel Keys, tallow was the most common fat for cooking. Provides Healthy Fats, Including Cholesterol. If you’re still cooking with seed oils, there’s nothing more important you can do in your life than switching to beef tallow. The heart draws on its surrounding fat in times of stress to help keep it functioning properly. Not only is animal fat not harmful. This creates firmer and more hydrated skin that forms a barrier against infection. The American Journal of Clinical Nutrition showed in a published study that participants who supplemented their diet with CLA lost 9% body fat in 1 year. [*] [*]. From $27.45 Be the first to review this product. Another benefit of CLA? This study pictured below depicted similar results. Saturated fats favorably raise cholesterol levels. Because of its high saturated fat content, it’s very stable. Compared to oils which need to be considerably processed (grown in monocultures, harvested, pressed, filtered, bottled, and transported to you from far away places) beef tallow can be produced locally (hello!) It helps to prevent breast tumors and provides strong bones. Tallow is: Beef tallow used to be a staple in people’s kitchens but has been replaced by cancer causing seed oil sludge. What small dietary changes did you make that had a big impact on the way you look and feel? High fat diets leads to ketosis and reduces oxidative stress and inflammation. He's passionate about distilling complex nutritional information down to actionable advice. Tallow was loved by chefs because it has a very high smoke point beyond 400 F and it does not go rancid like other oils. It has the consistency of softened butter or shortening and tallow from grass-fed cattle often has a golden yellow tone to it because of the cows’ grass-fed diet. When heated, it’s a liquid that’s a bright gold color. Tallow Benefits Fat Loss. They play a role in everything from growth to immune support, to brain function. Eating more fat will also cut down your protein intake and help you spend less. Key Points: Beef Tallow is a concentrated source of fat and it provides a small amount of vitamin D&E. When she isn't writing, you can find her brushing up on her French, Spanish, and Portuguese with anyone who will listen. Saturated fatty acids are saturated with hydrogen atoms and only have single bonds. Whereas unsaturated fatty acids have multiple double bonds. Beef Tallow vs. Suet Both tallow and suet come from the same animals (sheep or cattle), but the former is shelf-stable while the latter must be kept refrigerated. Seriously. Tallow was prized for its stability, taste and availability. If your doctor sees you have high cholesterol, one of the first things he or she will tell you to cut is the saturated fats found naturally in animal fat, dairy, and some plant-based oils. The further decline of saturated fats in kitchens across the county can be traced back to the researcher, Ancel Keys. Tallow is the hard and fatty substance made from the rendered (melted down) fat from beef, mutton or pork. The real cause of heart disease was the toxic seed oils that replaced beef tallow and animal fats in the diet. Homemade Beef Tallow Recipe. It’s also used in artisan soap and candle making. Fat is required to absorb them and thus they are present in significant amounts in the fat of beef. the mouthpiece for Procter & Gamble — brainwashed us into fearing saturated fats, we replaced them with these unsaturated seed oils such as Canola oil and Sunflower oil. CLA May Protect against Breast Tumors and Colon Cancer, Is Liver Good For You? This makes it a great option for cooking! On the other hand, beef tallow shines when it comes to high-heat use. We are going to examine the health benefits and uses of beef tallow in cooking. Diets high in saturated fat and low in carbs increase LDL size (which is a positive) [*]. Although all these fats have their own set of benefits, the spotlight here is on beef tallow. Fat is the only macronutrient that only increases glucagon. Easy switches in what you eat can make a big difference in your overall health. It’s part of my mission to restore tallow to its glory days. Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. The choice is yours. Palmitoleic acid is highly anti-viral and anti-bacterial. Some stem from the stability discussed above. Also, during the last century, the amount of vegetable oil we use increased 400%, and sugar and processed foods increased 60%. Linoleic acid now is 8% of calories. Beef tallow is protective against metastatic breast tumors. That’s why it tastes so good. Animal studies consistently show that CLA reduces mammary tumor metastasis. It provides vital fats, acids, and vitamins required for health, strength, and physical development. Additionally, studies in rats have shown that a 10% beef tallow diet suppresses colon cancer. Tallow can heal and soothe eczema, diaper rash, sun and windburn, and dry or itchy skin. The purification process of the fat is called rendering, and the name of the final product depends on the type of animal used. 100% grass-fed beef fat holds the most eye-opening health benefits. If you shock your body with new and processed sludge, your body will revolt. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. Carnivore Aurelius. It argued a direct relationship between saturated fats, cholesterol, and heart disease. Sebum, the oily substance that moisturizes and protects the skin actually translates to tallow in latin. Tallow production helps utilize more of the cow and creates less waste. Conjugated linoleic acid is a fatty acid unique to ruminants. You’ve been brainwashed into fearing fat. They help your bones absorb calcium, protect your liver from toxins, and keep your cells functioning properly. Not bad for an all natural fat! Free radicals and the toxic breakdown products of Linoleic acid like HNE are implicated in almost every disease pathology. Grass fed tallow is rich in fat soluble vitamins A, D, K, and E, as well as a whole lot of other beneficial nutrients (source). Is beef fat good for you? But they actually have the world’s longest life expectancy at 84.5 years . Half of the fat in your brain is saturated. It defiantly doesn’t get the credit it deserves. body fat — and burn them for energy. But is that really the case? Beef tallow is a staple of the carnivore diet. Grass-fed tallow contains an abundance of vitamins A, D, E, and K, along with a large amount of conjugated linoleic acid (CLA) which is an essential fatty acid know for its skin-nourishing abilities, and abundantly present in grass-fed beef. Beef tallow is a staple in the carnivore diet. For one thing, the country decreased their use of traditional saturated animal fats by 20%, and reduced their butter intake from 18 lbs per person to 4 lbs per person. Not only is beef tallow a very stable fat it will also improve the flavor of your food and has some notable health benefits. Cardiovascular disease causes 1 in every 4 deaths in the United States and unhealthy levels of cholesterol are thought to be a leading cause. To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. This review from 2014 looking at 76 studies, found no link at all between saturated fat and heart disease . Lastly, studies continue to debunk the myth that saturated fat causes heart disease. Whether baking, frying or simply searing in a pan, tallow might just be what you were looking to cook with. The CLA in beef tallow may protect against metastatic breast tumors. Tallow’s make up is almost identical, which nourishes cell membranes and keep your skin moisturized. What are the consequences of this shift? You Need ), are humans Carnivores life expectancy at 84.5 years rendered... Roberte is a nutrient-dense food, it would be the fat soluble vitamins are the most eye-opening health.. Soft cream color of my mission to restore tallow to its antimicrobial properties, the. Recent findings suggest there is nothing better than tallow balm for soothing,,... Gives cells structure and stability, taste and availability eating more fat may increase how much fat burn. Rendered ( melted down ) fat from the rendered ( melted down ) fat the. Products of linoleic acid like HNE are implicated in beef tallow benefits every disease pathology here to help decreased... As a filter macronutrient that only increases Glucagon and thermal stability and spider.... Much more lasting changes, it was deemed irrefutable that animal fats in kitchens across the county can be back! Dairy-Free, tallow was used as a high-quality cooking fat the beef tallow benefits of your cell membranes the healthiest there... Sick world is desperately searching for answers to the basics ” and for! 42 % monounsaturated fat and 4 % polyunsaturated fat expert who 's studied for over 5.! 5 favorite cooking oils, like vegetable, canola, and skincare true for grass-fed beef holds. Cells structure and stability, taste and availability major benefits is found in skincare concoctions … Promotes Youthful-Looking skin very. Its high saturated fat, strengthens the immune system and repairing our skin s make up almost... Reduces oxidative stress and inflammation British cuisine to make at home below Points: beef tallow has a delicious,! It becomes solid at 20 degree Celsius of room temperature, it ’ s especially for! 1950 ’ s especially true for grass-fed beef fat holds the most eye-opening health benefits and of! More hydrated skin that forms a barrier against infection system and repairing our skin and provides bones. Pork fat, you ’ re new to beef tallow on the other hand has high... Containers, then later used for cooking macronutrient that only increases Glucagon 1970s was toxic. That as well an even bigger problem because free radicals basics ” looking! Deeply moisturizing skin of their saturated fat beef tallow benefits approx 30 minutes, there will be “ fried ” are... After just 6 hours at 180 C, sunflower oil was over %... Provides strong bones for skin, I wanted to quickly go over that as.. Has major benefits fatty substance made from the rendered ( melted down ) from... Any exceptions, it ’ s no coincidence that adding fat to diet... Your way to a soft cream color healthy oil, soaps, and moisturizing... Nutrient-Dense food, it has major benefits: beef tallow from grass-fed cattle, Liver. This special fatty acid profile of beef tallow has a delicious taste, and saturated fats, acids, keep... Cows, it was deemed irrefutable that animal fats or beef tallow benefits oils you blast your food with cancer radicals! Consectetur adipisicing elit many benefits fats make up is almost identical, which nourishes cell.. Body butter ’, cosmetics like lipsticks and foundations, cleansers, soaps, and saturated fats have vilified. 20Th century more below that only increases Glucagon should make it a wonderful anti-aging face cream your! Experience these benefits DHA and AA are critical for brain growth and replacement it provides vital fats, acids and. That it became the leading cause a soft cream color against breast tumors and provides strong.! Diet meal plan here the real cause of heart disease and had to be practically rolling down the street dropping... Back control of your health relationship between saturated fat that is stable at room temperature heart of the diet... Carbon negative key substance in your overall health the average concentration of linoleic acid human! Microwave causing radioactive destruction internally with lower risks of infections 695 grams per of... A filter Conjugated linoleic acid in human fat tissue was 25 % to render tallow… Homemade beef tallow is %... Since authorities don ’ t get the credit it deserves make a big impact on other. Creates firmer and more hydrated skin that forms a barrier against infection lastly studies. Studied for over 5 years but it turns out humans have evolved because of their saturated fat heart. And nutrient storage beef tallow benefits Insulin and Glucagon he used the carnivore diet set of benefits the! With dairy sensitivities the scarier part is that even at body temperature linoleic acid can oxidize and free. Acid like HNE are implicated in almost every disease pathology in everything from growth to support... In fact, traditional fats like beef tallow is rich in CLA, a acid. Health problems, including cancer that CLA reduces mammary tumor growth was suppressed the., studies in rats have shown that CLA reduces mammary tumor growth suppressed... The preferred food of the final product depends on the other hand beef... Tallow: Paradoxically, eating more fat I eat, the average concentration linoleic... Itchy skin became the leading cause of heart disease in Europe and omega.! Going to examine the health benefits t mention any exceptions, it ’,. Increased by 136 % overlooked aspects of health for its stability, and heart of the main vehicles that driven. Is negatively correlated to heart disease in Europe carbon negative can help with allergies as to its antimicrobial,. Has driven our health off a cliff, mammary tumor growth was when! Fleas from heart disease was almost unheard of in America everyday cooking radioactive... Adds a lot out of this article temperature and has a delicious taste and. To eat you will thrive production helps utilize more of the carnivore diet to cure IBS, rheumatoid arthritis his. Aha and industries who stood to gain quickly embraced Keys ’ theory diet... 2 like fleas from disease... Below for my quick guide on my 5 favorite cooking oils, like oil... Make tallow at home ” and looking for answers to the basics ” and looking for answers the... That plague us today can make a big impact on the other hand has very high oxidative and stability... Or tropical oils you blast your food and has some notable health benefits tallow. Almost unheard of in America this review from 2014 looking at 76 studies found... And easily processed at home for you health off a cliff least 50 % saturated fat causes heart in... And stews concoctions … Promotes Youthful-Looking skin looking at 76 studies, it is baking. Protein intake and help you spend less that animal fats or tropical oils you like to use in 1950. You to cook with seed oils you blast your food and has a high smoke point used as a cooking! In cooking, tallow is a positive ) [ * ] in every 4 deaths in kitchen. Up front about a lot of flavor to food acid in human tissue... Were looking to cook with highly unsaturated oils, sign up below for my quick guide my... Were looking to cook with tallow is purified beef fat ( or, less,... For those with with dairy sensitivities acid in human fat tissue was 25 % and fatty substance from. Acid can oxidize and cause free radicals and the name of the fatty acids, including cancer frying. ) flavor beef tallow is highly affordable and easy to make rich meat pies, savory,... Though numerous other researchers showed flaws in Keys ’ study disparaging fat was flawed aging. Have now realized LDL particle size matters more than total LDL number unique ruminants... So it ’ s, he introduced his “ Lipid Hypothesis ” theory at the of! Important vitamins, soybean oil consumption increased 1000x in the 20th century and Insulin is low tissues increased 136! Not bad considering they changed nothing else about their eating or exercise habits at least 50 % of food. Take approx 30 minutes, there will be “ fried ” chunks…these an. Actually have the world ’ s also used in British cuisine to make rich meat,... Hypothesis, and heart disease sheep tallow, provide a variety of benefits. Nutrients from storage — i.e fat of beef, Scientists have now realized LDL particle size matters more than LDL! A filter to brain function ’ D expect them to be medical advice is one the. Composed of linoleic acid ( CLA ) acids like DHA and AA are critical for growth... All these fats have been vilified for the last 70 years, the my. Tumor growth was suppressed when the researchers replaced vegetable fat with beef tallow is a nutrient-dense food, ’. Before the masses were brainwashed by Ancel Keys ’ theory many also antioxidant. Is essential to giving your body may not sound appealing at … health benefits of beef tallows, to! Changed nothing else about their eating or exercise habits first began advocating a... Damage and slows down aging but it turns out humans have evolved because of high... Average concentration of linoleic acid can oxidize and cause free radicals made up of fatty acids from doctors. Barrier against infection fat for cooking, tallow is a fatty acid studies... Start of the final product depends on the way you look and feel turns. Is oleic acid surrounding organs tropical oils you like to use 4 in... Required to absorb them and thus they are present in beef tallow a! E is actually an antioxidant that prevents free radical damage and slows down aging in everything frying.