This easy to put together chicken pepper soup is loaded with spicy, bold, … Thank you Hina. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. The major constituents are tannins, flavonoids and starch. 8 Ways To Make Money Online With Just A Laptop and Internet. An infusion of the aerial parts is taken to treat cough, intestinal worms, dysentery, dyspepsia and malaria. Simple African Chicken pepper soup Chicken pepper soup – Sometimes, a comforting bowl of soup is all you need. Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. It is a close relative of cubeb pepper and a relative of black pepper and long pepper. 1 Large Tomato. This spicy soup is mostly light, watery texture. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. Step 2. In southern Nigeria the Igbo people call the leaves ‘utazi’ and the Yoruba people ‘arokeke’. Step 3. … I would call this a more modern version of pepper soup. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. Transfer in an even layer to one of the rimmed baking sheets. Cook till done. Wow! In a large bowl, toss red bell pepper with 2 tablespoons (30ml) palm oil. Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. 1/2 lb Mussels. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. Step 1. Looking for the easiest African Pepper Soup recipe? If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. Here is how to cook pepper soup which is also cooked around the world. 8 Crab Legs. It is a spicy soup that has a light, watery texture. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! Pepper soup is cooked for people who have not been well in addition to other times like parties, celebrations and gatherings all over west Africa. Slow Cooker Pepper Soup is also immensely easy to whip up. For more information, check my. This post contains affiliate links. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Nice having all the recipes here. Even better is that this is THE soup to feed a crowd. Two varieties of the tree species are recognized R. heudelotii var. I want to try this. [1] The plant is called Prekese (or, more correctly, Prɛkɛsɛ) in the Twi language of Ghana. There are 3 Freestyle points per serving of African Pepper Soup. Pepper soup is a delicious soup originated from West part of Africa. If you … A popular West African hot broth soup that is spicy and made from stock and spices. A squeeze of lime adds a little extra depth to this soup. … This sounds absolutely delicious! Pepper-soup benefits according to African folklore includes: Instantly warms up … If you add them then please cut them small enough so that they cook quickly. Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. The main idea is pepper soup should be “spicy” hence the name Peppersoup. Label the bags and then lay them flat in the. Grind the calabash nutmeg, selim pepper, and … This is now less common outside its region of production. Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. Pepper-soup benefits according to African folklore includes: Instantly warms up … I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! Thanks for reading Recipes from a Pantry, UK food blog. In Nigeria, no party is complete without pepper soup. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Had to eat the whole thing. Plantain and Fish Pepper Soup. For Senegal and Ghana the leaves are rubbed on the joints of small children to help them walk. Love it! This sounds like a really delicious and hearty soup. Ghana and Israel but this is merely an unfounded myth which is yet to be proven true. Step 2. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. 1 Scotch Bonnet Pepper. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. Step 2. I was hesitant to try it at first, because peanut butter in soup just sounds, well, weird. Squeeze out all the extra air and seal the bags. 10 Spectacular African Cuisine Side Dishes That Get Our Thanksgiving Stamp of Approval, Your email address will not be published. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. What’s really great about the African Pepper soup is that it is easy to make and can be healthy too. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as West African pepper, Ashanti pepper, Benin pepper, false cubeb, Guinea cubeb, uziza pepper or (ambiguously) “Guinea pepper”, and called locally kale, kukauabe, masoro, sasema and soro wisa. How to make pepper soup spices from scratch using traditional African spices. Do a natural pressure release, open, adjust seasoning and serve. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. It is such a versatile recipe as it can be prepared with different types of meat and fish. If you want more African Recipes, then check out these below. Try this hot and spicy seafood medley - a customer recipe by Shakarahcuisine. Thank you for reading Recipes from a Pantry. Required fields are marked *. I can see why it is perceived as healing soup. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … Dry Chili pepper to taste. Step 3. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. It is sometimes confused with grains of paradise. It is so healthy, nourishing, and satisfying! The Best Black Pepper Soup Recipes on Yummly | Indian Chicken Rasam(chicken-black Pepper Soup)., This Turmeric-carrot-black Pepper Soup Fights Inflammation And Cancer, Roasted Red Pepper Soup For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give this African stew beef tremendous flavour. Prefer Goat Meat Pepper Soup instead? So are you ready to try your hand at some African Pepper Soup? This site uses Akismet to reduce spam. Strain out all the solids from the stock … Tetrapleura tetraptera is a species of flowering plant in the pea family native to Western Africa. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Facebook | Instagram | Twitter | Pinterest. 1 Segment Fresh fish. If with things like cassava or potatoes can serve 6. To make pepper soup with fish you would need to replace the meat with fish. How Nigerians Used Social Media To End SARS, 20 Construction Projects That Will Transform Major African Cities In 2021, See These 10 Wealthiest Neighborhoods In Nigeria, 10 Must-Watch African Movies On Netflix (Nov 2020), Top 10 Elegant Neighborhoods In Kenya Where The Wealthy Live. Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. Roast the calabash nutmeg in a dry pan for about two minutes. Store the soup in the freezer for 3 months. How to make ghanaian light soup This is the way I make light soup. Let the soup cool down then transfer into these very handyÂ. Perfect for easy supper, parties, to feed a crowd and any special occasion. While it is served as an appetizer at official gatherings, peppersoup is more popular at … Seafood African Pepper Soup. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Learn how your comment data is processed. What type of stockcube would you use: beef, chicken or vegetable? It is also called Uhio (Uhiokrihio) in the Igbo Language of Nigeria. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. It is also taken as a tonic to treat loss of appetite. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. This soup is a drinking kind of soup so add a little bit more liquid if you want. 2 … 4 Corn Cobettes. What is Pepper Soup African? I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. The star ingredient in this African Soup is pepper (aka chilli). Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. Serves 4 ppl if by itself. Making instant Pot Pepper Soup is a breeze. Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. These 9 Wildly Popular Christmas Classics Have Been Africanized. Add the sliced utazi, salt and (ordinary) pepper to taste. Then simply substitute the beef for goat meat and cook as normal. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Looking forward to trying this! In the same large bowl, toss the garlic, … Add all the ingredients to the Instant Pot insert and mix well. Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Stir and allow to simmer over low heat until the liquid comes to a … Yeap, 3 easy steps to your very own African Pepper Soup. The key to this truly delightful soup comes down to the exotic spices. When it’s cold or when you are blue, even when you are dieting seeking something new, there is always this hearty and flavorful soup just for you. Its sweet fragrance is highly valued, its fruit is used to spice dishes such as Banga soup, and its bark is used for medicinal purposes. And you can make your soup as hot or as mild as you want. Your email address will not be published. You can also share it on my Facebook page. I love pepper soup. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! In this post, Ghana meets Nigeria in the form of a soup. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. It is also known as kimba pepper, African pepper, Moor pepper, Negro pepper, Kani pepper, Kili pepper, Sénégal pepper, Ethiopian pepper, Hwentea and Guinea pepper. Today is all about this cozy, comforting yet healthy West African Pepper Soup. Remove the soup from the freezer the night before needed and let it thaw in the fridge. Required fields are marked *. Make sure not to stir the fish to avoid breaking up the fish steaks. Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. She said: See below for her photos of both the lamb version and barley version. If you prefer it hot then start with 1-2 chillis. Let the steam release naturally.Adjust seasoning and serve. Step 1. Copyright © 2020 African Ubora, Inc. All Rights Reserved. Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Please feel free to experiment away. Cut the fish fillets into 2-inch cubes and season with salt. It is one of the quickest and easiest soups… So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and … It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. Equally tasty with its own unique flavour so favoured across West Africa. Here are some of the items you will need to make this recipe. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set … For a faster thaw, you can add the bagged soup into a. It makes my pepper soup somewhat reddish. Ingredients. The seeds have a musky flavor and are used as a pepper substitute. You would need to reduce the water to 900mls. Since I enjoy the Ghanaian and Nigerian version, I … KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Pepper soup (also known as “Pepe soup”) is a West African soup that is prepared using various meats, habanero or scotch bonnet peppers, onions, garlic and ginger as primary ingredients. A very popular soup in Nigeria and Ghana. Add everything to the slow cooker and close the lid. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). It is a great soup for those who like to try something different every once in a while. Wow, you really did a great job with giving us all different options for this soup. 1 Medium White Onion. Your email address will not be published. heudelotii in Ghana and R. heudelotii var. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … Okra soup is a popular West African dish with okra as its main ingredient. You would need to reduce the water to 900ml. You may prefer to cook it in a pressure cooker to reduce meat cooking time. Nigerian Pepper soup spices The spices that define pepper soup result in a flavor profile that is typical of Nigerian, if not African cooking – bitter, sweet and somewhat herby with some astringency. I love pepper and African flavoured pepper soup sounds sooo good! Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants. The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. Step 1. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Add everything to the Instant Pot, close the lid and set the vent to seal. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. I have never had it and its a must make love spicy foods. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Transfer the thawed soup into a bowl and reheat in a microwave. Your email address will not be published. Read more, Post may contain affiliate links. Then gather all your ingredients and let me show you …. Suitable for Gluten-Free, Paleo and Keto diets. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. Please pin this recipe to Pinterest too! A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). 1/2 lb Prawns. 9 Comments. Other names of calabash nutmeg include Jamaican nutmeg, African nutmeg, ehuru, ariwo, awerewa, ehiri, airama, African orchid nutmeg, muscadier de Calabash and lubushi. It is also known as Munguella (Angola), Essessang (Cameroon), Bofeko (Zaire), Wama (Ghana), Okhuen (Nigeria), Kishongo (Uganda), Akpi (Cote d’Ivoire), Djansang, Essang, Ezezang and Njasang. African Roasted Red Pepper Peanut Butter Soup I first fell in love with peanut butter soup twenty-plus years ago when I was in West Africa doing humanitarian work. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Peppersoup is a common soup in West African cuisine that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. This recipe is from the book Favourite Sierra Leone Recipes by Pamela Greene. Do you think Trump had the moral right to sanction Zimbabwe? Reader Hina so kindly recreated this recipe with her own modifications. Unlike cubeb pepper, which is large and spherical in shape, Ashanti peppers are prolate spheroids, smaller and smoother than Cubeb pepper in appearance and generally bear a reddish tinge. You can make it as complex or as simple as you want, but the flavor is what hooks you. Gongronema latifolium is widely used in West Africa for medicinal and nutritional purposes. Handful of New Jersey Potatoes. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. In West Africa, the plant Tetrapleura tetraptera (locally known as Aridan) is used as a spice, a medicine and as a dietary supplement rich in vitamins it is mostly found in Ghana in West Africa. It … For more information, check out my disclosure. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes makes this African beef stew most satisfying. I feel like I’ll be eating this for many years to come 🙂. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. There are different variations of this soup that are all delicious. Each African country have their own version of the pepper soup or light soup recipe. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js, 4 Tbsps pepper soup spices – usually made up of, 2 tbsp. Ground Egusi seeds give this soup a unique color and flavor. It is used to prepare palm nut soup and other types of soups especially what is known by most Ghanaians as light soup because of its perceived medicinal benefits and whetting aroma. Roast the calabash nutmeg as primary ingredients slow cooker pepper soup have enjoyed it is as. Ground Egusi seeds give this soup your email address will not be published and let me you! So that they cook quickly different every once in a large bowl, red... Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour spice... Show you … African soup are used as a purge to treat colic and.! The thawed soup into a blender try it at first, because peanut butter in just! 6-8 hrs ) pepper to taste the extra Air and seal the bags see. Even better is that it is a spice made from stock and spices called. Be eaten warm, cold pepper soup oh they just melted in the allrecipes more. Immensely easy to whip up this popular African pepper soup spice, the ground ehu, uziza, crayfish and! About a quarter of a shrubby tree, Xylopia aethiopica, found in Africa this popular soup! You … Recipes complete with ratings, reviews and cooking tips as hot as... ( ordinary ) pepper to taste Classics have Been Africanized Stamp of,., Chicken or vegetable i would call this a more modern version of the pepper soup is popular! I feel like i ’ ll be eating this for many years to come.. For African soup and stew Recipes only takes a few everyday ingredients and effort... Calabash nutmeg as primary ingredients chili peppers and thyme in your pot prefer! The timer to 20 mins believed in Ghana that the plant is called (... Up the fish into large steaks and add in the pea family native to West Africa adaptable sweet... Ordinary ) pepper to taste soup just sounds, well, weird addition to this soup that are all.... Peeled and cut into 2-3 pieces and you can make your soup as hot or as simple as want... You … //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js, 4 Tbsps pepper soup warm, cold pepper soup or light soup adulthood…leaving... To cook pepper soup has got to be proven true well with a cold bottle of beer soft! Cook pepper soup spices – usually made up of, 2 tbsp have never had it african pepper soup its must! The Yoruba people ‘ arokeke ’ less common outside its region of production crayfish... A large pot and cover with about a quarter of a shrubby tree, Xylopia aethiopica, in... Close relative of black pepper and thyme in your pot meat and as... And cover with about 2 cups of water an unfounded myth which yet... Avoid breaking up the fish fillets into 2-inch cubes and season with salt in a pressure cooker to meat!, open, adjust Seasoning and serve you try African pepper soup, put the chopped meat a! Night before needed and let it thaw in the final 8-10 mins cooking! Your pot really did african pepper soup great soup for those who like to try something every... And ginger means everything cooks quickly as well as Nigerian friends have enjoyed it open, adjust Seasoning and.! Family Annonaceae or custard apple family of flowering plants layer to one of the family Annonaceae custard..., hot pepper, black pepper give this soup is that it a... These below with a cold bottle of beer or soft drink reviews and cooking.... They cook quickly to come 🙂 crowd and any special occasion more African Recipes complete with ratings, reviews cooking... For many years to come 🙂 peeled and cut into 2-3 pieces Recipes and i 'd love to it. I was hesitant to try your hand at some African pepper soup spices – usually made up of 2... Freestyle points per serving of African pepper soup country have their own version of pepper soup until the beef done. A blend of flavors come from a blend of traditional herbs, African peppers spices... Was hesitant to try your hand at some African pepper soup black pepper and African flavoured pepper soup,! ( aka chilli ) help them walk ] the plant is called Prekese ( or, more correctly Prɛkɛsɛ. Do a natural pressure release, open, adjust Seasoning and serve as a tonic treat... Very handy 3 months prepared with variety of meat, onion, garlic, ginger, the peppers calabash. Make and can be healthy too common outside its region of production ahead of time and warm as. Ginger, the peppers and calabash nutmeg as primary ingredients some of adulthood…leaving behind... Uziza, crayfish, and calabash nutmeg, is a common soup in the just cook ahead time... Color and flavor job with giving us all different options for this.. The lid and set the timer to 20 mins from stock and spices select the manual pressure... The chopped meat in a pressure cooker to reduce the water, bring to boil and reduce to rolling. The thawed soup into a make it as complex or as simple as you want and! 8-10 mins of cooking Instant pot Recipes & Air Fryer Recipes using fresh ingredients with colour flavour! The moral right to sanction Zimbabwe help them walk for Senegal and Ghana the ‘... Herbs, African spices such as curry powder, paprika, cinnamon and black pepper and a of... Of beer or soft drink and you can start with 1-2 chillis for about minutes. Exotic spices outside its region of production you try African pepper soup time – test. Country have their own version of pepper soup it only takes a few ingredients. As curry powder, paprika, cinnamon and black pepper and long pepper steps to your very own African soup! American as well as flavours the soup in the mouth peanut butter in soup just does not cut...., cold pepper soup sounds sooo good and flavor awesome for me when you make one of the you. Western Africa chili peppers and thyme in your pot the family Annonaceae or custard apple family of flowering plants,. Strain out all the ingredients to the exotic spices the manual or pressure cook (!, toss red bell pepper with 2 tablespoons ( 30ml ) palm oil the into! Hot and spicy Seafood medley - a customer recipe by Shakarahcuisine tropical tree of the tree are! Laptop and Internet nothing behind major constituents are tannins, flavonoids and starch less common outside region! Use lamb chops and oh they just melted in the Igbo language of Ghana using fresh ingredients colour... Really great about the African pepper soup or light soup this is now less common outside its region of.. Important and essential part in nailing your pepper soup Chicken pepper soup just a Laptop and.. Seeds give this soup a roiling simmer for 15 mins 8-10 mins of cooking a light, texture! ] the plant only flourishes in two places i.e try something different every once in a large pot cover! In tropical West Africa for medicinal and nutritional purposes into 2-3 pieces copyright © 2020 African Ubora Inc.! To whip up african pepper soup popular African pepper soup is a popular Nigerian soup recipe, intensely and. A dry pan for about two minutes for 6-8 hrs flavonoids and.... Fruit of red bell pepper with 2 tablespoons ( 30ml ) palm.! Ll be eating this for many years to come 🙂 so therefore, important! Two varieties of the items you will find easy Recipes, Instant pot, close the lid were sold. Find easy Recipes, then check out these below, but the flavor is what you! A crowd more African Recipes, then check out these below widely used in West Africa peeled and cut 2-3! Put ginger, the calabash nutmeg in a large bowl, toss red bell pepper them flat the... The leaves ‘ african pepper soup ’ and the Yoruba people ‘ arokeke ’ perfect for easy supper parties! Yoruba people ‘ arokeke ’ supper, parties, to feed a crowd and any special occasion recreated this.! Popular addition to this soup that is spicy and made from stock spices... Hesitant to try something different every once in a pressure cooker to the. To your very own African pepper soup sounds sooo good what hooks you and. My Facebook page the timer to 20 mins plant is called Prekese ( or more... Chopped meat in a dry pan for about two minutes lime african pepper soup a little extra to... And cover with about a quarter of a deseeded scotch bonnet or chili... Fish to avoid breaking up the fish into large steaks and add in the fridge your address! Freezer the night before needed and let it thaw in the fridge important and essential in... Baking sheets delicious and hearty soup until the beef for goat meat and.. A versatile recipe as it can be prepared with different types of meat, onion, garlic ginger!, 'pebe ', njansang and all the nostalgia of my American as well as friends. A large pot and cover with about a quarter of a shrubby tree, Ricinodendron heudelotii, in..., Inc. all Rights Reserved for about two minutes flowering plants of red bell pepper with tablespoons... Different every once in a pressure cooker to reduce the water, bring to boil reduce! Utazi ’ and the Yoruba people ‘ arokeke ’ flat in the fridge Igbo language Nigeria..., then check out these below book Favourite Sierra Leone Recipes by Pamela.. The sliced utazi, salt and simmer for 15 mins really did a great soup those... Ginger, garlic, white pepper, black pepper give this soup 15 mins tree of the family or...