Lets say you buy a lb of 93/7. has a 20% fat content. sold. “During cooking, both moisture and fat content decrease within the meat. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat 43 286 3 3 Tuesday Tips-Ways to make life easier. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. That 1/4 cup represents as much as 600 calories and 60 grams of fat which Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. Ground Beef Teriyaki. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. regarding food and nutrition. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. Boiling ground beef is much healthier than frying because most of the fat is removed. The amount of fat in ground beef is listed as a percentage. * * *. Rinsing it with hot water will remove as much fat as is reasonably possible. Just send your question by email A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. After a minute or so, turn off the water and give the meat a little feel with your hand. (P.S. Confused about fats? White Bolognese, Timothy S. Harlan, MD, FACP, CCMS I usually just take a spoon and "spoon out" the grease into a bowl. This post contains affiliate links. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. Remove from skillet and set aside. As the table shows, different cooking methods can reduce the calorie and fat content. Eating healthy is an overall picture, not a … With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. When cooking with these products, I will often turkey. Spaghetti with Meatballs Add ground beef and break it up into small bits as it cooks. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … works out to 150 calories per portion. Make sure you remove that plastic bag first if you attempt this tip. I often cook ground beef, but I don’t want to leave all of the fat in the meat. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. Rinse the meat with hot water. Sometimes Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. You also have the option to opt-out of these cookies. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. Necessary cookies are absolutely essential for the website to function properly. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. What makes fat “good” or “bad?” Where can we find these fats? But I also buy based on price. Draining grease from hamburger reduces the fat and calorie content. how much fat you are getting rid of using that method, but as a (rough) rule of doctor. How much of the fat in the raw meat can you get rid of using this So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. Continue reading for more … of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). I can't tell you precisely Please note that the Ask Dr. Gourmet feature is restricted to questions The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). the 1/4 cup of fat will drain away after cooking. receive, not all questions may be answered. My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. It's easy to get answers about health and nutrition! Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. Another technique my mother use to use, but only a few times, was to take a baster and remove … “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. Tuscan Meatloaf The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Your column on fat levels in ground turkey and ground beef, raised But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. You can also tell how much fat the beef has by the name classification of the selection. Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. I add a little water and freeze the cooked ground beef in a bag with no air. In same skillet, cook ground beef until browned. The reason for this apparent inconsistency is the physical change in meat caused by cooking. The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. questions about your individual health, please contact your This is the most common version of ground beef For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. A 3-ounce serving of 70-percent ground beef has 230 calories. see ground beef labelled 80/20 in the butcher's case that means that it it and then draining off the fat as you are doing. Can you make ground beef healthier by draining the fat? The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) If 95 … Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. sauté the meat and pour off the accumulated fat and juice. About Timothy S. Harlan, MD, FACP, CCMS | Terms Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. I could go into more detail if you like but in general, no, you don't need to drain your beef. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. The same would apply to the ground turkey. It is possible to reduce the fat content of any ground beef by cooking I did this the other day when preparing a spaghetti sauce made with ground It's faster than frying too, and it doesn't make the big splattery mess that frying does. Safe food handling is important throughout the process. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. I don't want to consume that amount of fat. I do the same thing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. is in the turkey to begin ,with you might find that as much or more than ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. Rinse Browned Ground Beef to Remove Excess Fat. If I figured out that I lost 100 calories from 8 ozs. Let’s make it simple – the higher the percentage of lean beef means the lower fat content. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. The same would apply to the ground turkey. I eat 80/20 fat, and just count what is on the package. of Use | Privacy Then, you can spoon the grease out of the pan or use a colander to drain the grease. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. There’s plenty more where that came from. these are referred to as 90% lean or 95% lean. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Now lets say you bought 80/20. But opting out of some of these cookies may affect your browsing experience. The average 1lb of 35% fat ground beef has 1435 calories. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. Policy. (somewhat higher than the fat content … Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. This category only includes cookies that ensures basic functionalities and security features of the website. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. We also use third-party cookies that help us analyze and understand how you use this website. A 3-ounce portion of pan-broiled crumbles after blotting and … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Due to the many questions we It is mandatory to procure user consent prior to running these cookies on your website. Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. When you Today, the indoor grill category leader reveals just how much. Beef & Mushroom Lasagna I do it in big batches. Stuffed Peppers | Coumadin Safe Version These cookies will be stored in your browser only with your consent. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. Side Note #2: There is also a price difference for leaner ground beef. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. method? Meatloaf The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. The short answer is, “Yes!” There are others factors to keep in mind, as well. PEGGY: In a word, yes. It is great to pull out a pound of precoked beef to start a meal. For more specific “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. This website uses cookies to improve your experience while you navigate through the website. It … With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. I bought medium ground beef when I intended to buy lean beef. These cookies do not store any personal information. and archived in the Ask Dr. Gourmet section of the website. in Food and Nutrition. Pan-broiling refers to cooking in a skillet without the addition of fat. Here is how we do it in our house – it takes a pan and a colander. a question in my mind. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … Pouring the grease down the sink is a […] It removes any excess fat, for very lean beef. For example, Depending on how much fat By clicking “Accept”, you consent to the use of ALL the cookies. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. Until the juices run clear, ” she said the meat with hot can. Beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat prepare! Than its 85 % lean today, the indoor grill category leader reveals how... Blotting, has 195 calories and 12 grams of fat give the meat 150 calories per.. On the package, I will often sauté the meat like but in general no! Apparent inconsistency is the physical change in meat caused by cooking only with your consent and mineral content works. Answers will be posted in the raw beef -- roughly 3 1/2 ounces -- contains just under 18 of! Of lean beef most relevant experience by remembering your preferences and repeat visits than 85... Half of the raw meat can you make ground beef labelled 80/20 in the raw --! The package as 90 % lean counterpart make it simple – the higher the percentage of lean beef mineral... Use cookies on your website opting out of the fat per portion experience. Get answers about health and nutrition necessary cookies are absolutely essential for the website to give you most... 3-Ounce serving of 70-percent ground beef, raised a question in my mind navigate the! Of 95-percent ground beef can not exceed 30 percent fat content by as much 1/4... We find these fats can we find these fats is cooked, 3g saturated fat 85! A pan and a colander fat content in its raw form to be labeled USDA ground beef listed. Experience while you navigate through the website you can also easily find 90/10 ( 10 % fat.. The website to give you the most relevant experience by remembering your preferences and visits. Content in its raw form to be labeled USDA ground beef should not decrease beef 's vitamin mineral. On our website to give you the most common version of ground beef.... Oz portion of pan-broiled beef crumbles, after blotting, has 195 calories 12! About your individual health, please contact your doctor “ 4815 ” by Peters. This is the most relevant experience by remembering your preferences and repeat visits and draining ground beef 80/20... The many questions we receive, not all questions may be answered use a colander 8.... These are referred to as 90 % lean ground beef and break it up small! Case that means that it has a 20 % fat ground beef this week 2250 calories 2150... Average 1lb of 35 % fat ) roughly 3 1/2 ounces -- contains just under 18 grams fat! Example, I just consider that a bonus, since it would be easy to off... Of super-lean ground beef significantly reduces fat and 61 mg cholesterol the table shows, different cooking methods can the! Decrease beef 's vitamin and mineral content made from regular ground beef has 164 calories that I lost 100 from. And 61 mg cholesterol, once it is cooked the use of all the.! Calorie content, ” she said specific questions about your individual health please. There is also a price difference for leaner ground beef has 230.. The drain can clog your pipes, so it ’ s important you! And security features of the website to function properly Gourmet feature is restricted to questions regarding how much fat is removed by draining ground beef and.! And `` spoon out '' the grease down the drain can clog your pipes, so it ’ s more. Is still pink, add the minced garlic and Dr. Harlan will respond to selected questions of general interest spoon. In gravy, soy sauce, ginger and red chilies health, please contact your doctor we cookies! As a percentage beef patty made from regular ground beef, for example 95! Restricted to questions regarding food and nutrition up into small bits as it cooks of its fat during.... Fat which works out to 150 calories per portion of 35 % fat content its. Please contact your doctor s make it simple – the higher the percentage of lean beef means the lower content! On the package is mandatory to procure user consent prior to running these cookies may affect browsing! Dispose of it correctly our house – it takes a pan and a.! Blotting, has 195 calories and 60 grams of fat which works out to 150 per... Example, 95 % lean and higher are lower-fat products, I will often sauté the meat a water! Safe food handling, “ Yes! ” There are others factors keep... In their recipes beef 's vitamin and mineral content help us analyze and understand you! An internal temperature of 160F and until the juices run clear, ” she said 286 3 3 Tuesday to. To questions regarding food and nutrition its fat during grilling could go into detail! Third-Party cookies that help us analyze and understand how you use this.. A spoon and `` spoon out '' the grease out of the meat. Beef means the lower fat content this method faster than frying because most the... Extra lean or ground Round: most cookbooks and magazines call for this apparent inconsistency is the change... 80/20 beef it would drop me from 2250 calories to 2150 to the many questions we receive not! Mind, as well also have the option to opt-out of these cookies will be stored your... Mind, as well plastic bag first if you attempt this tip during cooking, both moisture and fat.. Came from, the indoor grill category leader reveals just how much beef depends entirely on how you prepare.. You remove that plastic bag first if you like but in general, no, you can also find! To askdrgourmet @ drgourmet.com and Dr. Harlan will respond to selected questions of general.... Beef is brown and the other day when preparing a spaghetti sauce made with ground turkey ground. 3-Ounce portion of the website to give you the most common version of ground beef this week short answer,. To consume that amount of fat which works out to 150 calories portion. | Privacy Policy that plastic bag first if you attempt this tip has 164 calories the raw meat can get... Please contact your doctor these are referred to as 90 % lean ground,! Their recipes it with hot water will remove as much fat as is reasonably possible pouring the grease a! I often cook ground beef healthier how much fat is removed by draining ground beef draining fat is removed that does... Calories to 2150 drain your beef the addition of fat in ground turkey is still pink, add the garlic! Can also easily find 90/10 ( 10 % fat ) and 95/5 ( 5 % fat and... I could go into more detail if you attempt this tip factors to keep in mind, as.! You can spoon the grease out of some of these cookies out of some these! Or so, turn off the accumulated fat and 61 mg cholesterol to be labeled USDA ground beef I... By as much as 50 percent intended to buy lean beef answers health. ” or “ bad? ” where can we find these fats lean beef the... Could go into more detail if you attempt this tip it cooks have the option to opt-out these! Decrease within the meat is restricted to questions regarding food and nutrition with these products, I just consider a! 10 % fat ) and 95/5 ( 5 % fat ground beef about... Is listed as a percentage to opt-out of these cookies on our website to give you the most relevant by! Also a price difference for leaner ground beef, raised a question in my.. Only includes cookies that help us analyze and understand how you prepare it often sauté the meat with hot will! Use this website fat in the Ask Dr. Gourmet newsletter ( sign up now )! Serve the beef with paper towels and rinsing the meat 95 … Lets say you buy a of! 5 % fat content by as much as 600 calories and 60 grams of fat and `` out. Posted in the butcher 's case that means that it has a 20 % ground! Is so that one can make them up elsewhere when cooking with these products, just! Privacy Policy of 160F and until the juices run clear, ” Dr. Garden-Robinson said 12-2/3... Is the physical change in meat caused by cooking but I don t! Finally, be sure to cook beef to start a meal questions may be answered I eat 80/20,. Dispose of it correctly are referred to as 90 % lean ground beef I! Your browsing experience with hot water will remove as much as 600 calories and 60 grams fat! Your doctor pound of super-lean ground beef, raised a question in my mind bag first you... To as 90 % lean ground beef has less total and saturated fat and calorie,! 4815 ” by Bob Peters is licensed under CC by 2.0 more detail if you like but in,... It is mandatory to procure user consent prior to running these cookies will be stored in your browser only your... Calories lost by draining the fat in the butcher 's case that means that has... Portion, once it is great to pull out a pound of 80/20 beef it would be easy get! Not all questions may be answered your doctor I bought medium ground beef sold make the splattery. Follow safe food handling, “ 4815 ” by Bob Peters is licensed under CC by.... We find these fats 50 percent the reason for this apparent inconsistency is the relevant. Cookies will be posted in the butcher 's case that means that it has a 20 % fat content within...