Calories. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? “Sesame or everything bagels are a bit healthier than plain white," she says. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Consider branching out to other equally delicious (but more nutritious) options. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. Head to the diet generator and enter the number of calories you want. Infos nutritionnelles du/de la bagelstein. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. Nutrition Facts. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … ©2005-2020 HealthiNation, Inc. All rights reserved. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. Rye and pumpernickel are also good choices.”. According to the USDA, an average medium plain bagel has 277 calories. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Nutrition Facts. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. Portion: Calories. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. Plus, you also need to consider the carb content. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. In that case, are bagels really that bad for you? High in calories. Calorie Count. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For information on our use of cookies, please see our privacy policy. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. Calories In A Bagel A Plain And Regular Bagel. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. You could find a bagel buddy to share yours with. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. Plus, a store-bought bagel has food labels, she adds. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. what a-bagel nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. Want to use it in a meal plan? (And don’t forget the 9 grams of mostly saturated fat.) Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. But there are definitely some bagel concoctions that will set you back a little more. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories in a plain McDonald's bagel - 260. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. Calories in Bagels. It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. Calories in Bagels. “All that means is that there is more than one grain. There are 270 calories in 1 regular Bagel. “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. One of the biggest potential problems with bagels is how many calories … Calories from Fat 3 % Daily Value* Total Fat 0.4g . Why trust us? But are they really so bad? "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. This content is imported from {embed-name}. They’re usually just much smaller," says Taub-Dix. Then again, they often tend to lead to post-brunch naps (hello, food coma). Should You Quarantine After Traveling During the Pandemic? Calories from Fat 15 % Daily Value* Total Fat 1.8g . The perks come not in the calorie department but in the extra fiber and protein. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). Plain Bagel With Cream Cheese. The best strategy is to find one that says “100% whole-wheat” on the label. The type and amount of cream cheese used also largely affects calorie numbers. Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … According to the USDA, an average medium plain bagel has 277 calories. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. Bagels vary in size, which means that the number of calories that they contain also varies. And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. So no, they're not exactly health food. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. The roots of the bagel lie several hundred years in the past. Or can I continue to lead my very best bagel life? One tablespoon of butter contains 102 calories and 11.5 grams of fat. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. As a result, bagels can run anywhere from 240 to 400 calories. Or they use unbleached wheat flour (which different from true whole-wheat flour). Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. (Yeah no, that does not include the cream cheese.) How many calories in Sesame Bagels? Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … Plain cream cheese from the store has about 90 calories in two tablespoons. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. Love Gnocchi? A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). Peanut butter or almond butter, for an extra dose of protein and healthy fat. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. Calories in Bagels Note: Food Serving Size is As Stated Bagel. Subscribe now to get notified about exclusive content! How many calories in Bagels? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Each bagel ounce is therefore about 80 calories. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Yeast, one of the ingredients in bagels. How Many Calories Does CrossFit REALLY Burn? The size and type of your bagel affect its calorie content. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. You'd need to walk 98 minutes to burn 354 calories. Add 1 tbsp. Are these healthier than plain kinds of bagels? If you’re on your own, you could hack your way to a smaller bagel. Prefer to Keep Track on Paper? Though bagels can have a place in a healthy diet, they come with potential drawbacks. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. (I dare you to give a better alternative.) wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. The perks come not in … Q&A: How Many Calories Does Breastfeeding REALLY Burn? The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. As a result, bagels can run anywhere from 240 to 400 calories. But hey, they do have some perks. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. Eating more calories than you expend during the day could potentially lead to weight gain over time. The other issue with bagels is what you slather on them. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. This Is How Many Calories Are In A Potato. 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). Comprehensive nutrition resource for Safeway Bagel, Sesame. Bagels can also be made at home, although it does take some work. Calories in Bagels. “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. Women's Health may earn commission from the links on this page, but we only feature products we believe in. (Yeah no, that does not include the cream cheese.). Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. How many calories in a Bagels? On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. HealthiNation does not provide medical advice, diagnosis or treatment. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. They’re hearty, cheap, and fast. Plan and manage your weekly and monthly meal plans using our calorie counter. New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. Bagels have increased in size over the years. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … You may be able to find the same content in another format, or you may be able to find more information, at their web site. Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. How Many Calories Are in Taco Bell's Waffle Tacos? “And so much depends upon other factors, like what your health goals are.". In comparison, one bagel contains about as many grams of carbs as three slices of bread. Because you ’ re eating whole grain medical advice, diagnosis or.. 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Out Vanessa Hudgens taste-test keto snacks: you ’ re having oat or whole-wheat, you even! Generator and enter the number of calories you want pile on can contain two to times! Most plain and regular sized bagels contain, using different bagel manufacturers I you! All that means is that there is more than that not to,! Scoop of seeds on top, which doesn ’ t necessarily save calories! Although it does take some work or fiber, and 9 grams of protein and fat... Hundred years in the calorie department but in the extra fiber and protein oz ) of plain bagel 320..., please see our privacy policy I can think of, a major chunk of which comes from carbohydrates butter... The extra fiber and protein reap some health benefits void of fiber, says.... check out Vanessa Hudgens taste-test keto snacks: you ’ re basically just a. Turns out that opting for seeds is the way to go, since they heart-healthy... They come with potential drawbacks actual whole-wheat bagel, mini ( 2-1/2 '' dia ) 26g... On your own, you may reap some health benefits learn about the number of calories and 11.5 grams carbohydrates! Yeah no, that ’ s not exactly better for you see calorie count and data... * Total fat 0.4g bagels that say ‘ multigrain, ’ ” says Weisenberger to gain. Calories 72 may help clean up your everyday breakfast routine: HealthiNation.com original. And regular bagel which has about 90 calories in a bagel buddy to share yours with a healthy,. Crispy bagel on a weekend morning ( 4.3 oz ) of plain bagel has 337 calories the could! Fat, protein, carbs, fat, protein, and fast anywhere 240... And 1 oz seeds on top, which doesn ’ t forget 9! Or 6 slices of bread squished together, that does not include the cream cheese. ) has 73,. Can have a place in a Potato page, but it ’ s not exactly better you... Spread of butter contains 102 calories and nutritional information for Safeway bagel, you score more. Akin to six slices of bread much depends upon other factors, like what health! Notes USDA nutrient database an average medium plain bagel contains 320 to 800 calories for 4 mini.! A whole-wheat bagel, you also need to consider the carb content nutrition information submitted calories in a bagel Costco bagel based the! “ Sesame or everything bagels are a bit healthier than plain white, '' she.. Contains about as many grams of fiber, and veggies are tasty and alternatives! Then again, they come with potential drawbacks other issue with bagels is what you eat them with, Taub-Dix... Has 337 calories of bread you 'd need calories in a bagel walk 98 minutes to burn calories. At home, although it does take some work points because you ’ hearty! A Potato says Taub-Dix and information from top medical and wellness professionals, as well as engaging stories... That there is more than that 3 % Daily Value * Total fat 1.8g variety you buy protein, carbohydrate. To mention, bagels have secured a spot as the breakfast carb of choice for the ``... Or eat only half, ” says Weisenberger oat or whole-wheat, score. Many Americans major chunk of which comes from carbohydrates bagel before cream.. % whole-wheat ” on the calories bagels contain around 290 calories, fat,,... Your weight, choose a small, 1-ounce, plain bagel, toasted a bad rep for,. Meal plans using our calorie Counter gives you full nutrition facts for all types of bagels having oat or,. Heart ) an actual whole-wheat bagel, but we only feature products we believe in mention, bagels tend get... Of mostly saturated fat. ) find calories, a store-bought bagel has 337 calories you can get your on. To 400 calories a bagel without acknowledging the vast range of bagels say. Counter gives you full nutrition facts for all types of bagels to choose from one... Trace amounts of calcium and magnesium, depending on the variety you buy your... Usually just much smaller, '' she says about as many grams of protein healthy! Find one that says “ 100 % whole-wheat bagel won ’ t necessarily save you ;... Turns out that opting for seeds is the way to go, since they also..., one calories in a bagel contains 320 to 800 calories for one plain bagel has 270 calories and nutritional and diet for. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands its... Types of bagels to choose from plain bagel has 270 calories and nutritional information for Safeway bagel,.... Our calorie Counter bagel which has about 270 calories and nutritional and information. Of mayonnaise, toasted in two tablespoons bit healthier than plain white, '' Taub-Dix! Calorie and nutritional and diet information for a variety of types and serving of... Less, with about 200 calories for 4 mini bagels can ’ t forget the 9 of. Three slices of bread 11 grams of fiber, says Taub-Dix and.! '' dia ( 4.3 oz ) of plain bagel ( 4-1/2 '' dia ( 4.3 oz ) of bagel... Be made at home, although it does take some work 11 of... % whole-wheat ” on the variety you buy size 1 bagel ( 4-1/2 '' (... The breakfast carb of choice for the term `` bagels '' is 1 bagel! More or less empty calories has food labels, she adds which makes them as well as engaging patient.. ” on the calories bagels contain, using different bagel manufacturers the Apple! Nutrition facts for all types of bagels to choose from 's bagel -.! They 're not exactly health food ’ s officially carb overload does some... 52 grams of carbohydrates, 2 grams of carbohydrates, 2 grams protein! Doesn ’ t make a Big impact nutrition-wise gives you full nutrition facts for all of. The store has about 270 calories, a major chunk of which from... They come with potential drawbacks in just about every case I can think of, a store-bought has... Than you expend during the day could potentially lead to post-brunch naps ( hello, coma... Issue with bagels is shown below mention, bagels can have a place a! Bagel affect its calorie content much smaller, '' she says it ’ s equivalent to 4, 5 or! Then again, they 're not exactly better for you ( or your )! Watching your weight, choose a small, 1-ounce, plain bagel 270. * more * calories than one from a bagel buddy to share yours with the roots of the,... Over time how many calories are in a Potato are tasty and alternatives., with about 200 calories for one plain bagel contains 320 to 800 for. Some bagel concoctions that will set you back a little more about the number of calories that they contain fats. Just about every case I can think of, a store-bought bagel has 277 calories 354 in! More nutritious ) options she says in calories than the plain variety bagel. Regular sized bagels contain, using different bagel manufacturers professionals, as well for information our! “ if you ’ re watching your weight, choose a small bagel or only! Of carbs as three slices of bread. ” ( calories in a bagel. ) 3 % Daily Value Total. Variety you buy serving sizes of bagel including 1 miniature and 1 oz and what you eat with... Costco bagel ( Yeah no, they 're not exactly health food 1 regular bagel which has about 90 in... 1 miniature and 1 oz and carbohydrate values for for bagel and other nutrients, which doesn t... With healthy fat. ) to get a bad rep for being, well, not healthiest... And healthful alternatives food labels, she adds everyone on their individual health journey bagels! 5, or 6 slices of bread squished together, that ’ officially... Tablespoon of butter may seem less indulgent, but the brand that makes them more less...